Tendon Training

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When discussing appropriate conditioning techniques for tendons, it is imperative to include the elements of stretch, adaptation, periodization, and strengthening. The benchmark for governing tendinopathy, are eccentric muscle contractions practiced as a routine training program over a long duration. This method of muscle training has been established as being a first line of treatment based on existing evidence. In response to increasing levels of loading, tendon is able to modify its material and structural properties. Maximizing tendon strain seems to give the impression to be imperative in enabling tendon adaptation. Tendon also gives the impression to respond to sustained contractions and greater load intensity, both generating increased strain. The majority of clinical training studies use a dosage of three sets of fifteen repetitions and load is progressed in order to…show more content…
There is evidence that higher load intensities, such as six repetition max (RM) may be beneficial to tendinopathy patients. While there is evidence to prove this, it is unknown whether the magnitude of the load or contraction type is a predominant factor accountable for tendon adaptation and whether this explains some of the enhanced pain and function outcomes. Detraining subsequent to resistant training has exhibited reductions in muscle strength, muscle size, and neural drive to the muscle. Tendon properties have been indicated to affect the performances during stretch shortening cycle exercises, based on recent studies. Therefore, information on the time course of changes in muscle and tendon properties during training and detraining is vital for development of performances in athletics. In regards to the effect of immobilization of tendons, Kubo et al. and Reeves et al. demonstrated that the stiffness of human decreased after decreased physical activity or bed rest. As an inverse effect of resistance training, it has been indicated

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