Benefit Of Exercise And Exercise

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People need to exercise too look and feel better as an individual. Exercise and fitness helps people lose weight & lower the risk of dying. If you exercise almost every day it reduces the risk of heart disease, strokes , depression and even cancer. When you exercise and increase your fitness it can help you build your self - esteem, and makes you feel good about yourself , and makes you feel like you accomplished a major goal in life and keep your mind off problems in your personal life. Many people think exercising is dreadful and boring , but you can make it fun , too the point you love doing it. Exercise keep your body up , even though it make you tired and keep your health stable. Fitness mean being able to do physical activities , without…show more content…
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. it strengthens your muscles, keeps your bones strong, and improves your skin. Exercise helps use up oxygen, it causes your body to burn stored fat and helps you maintain a normal weight. increased relaxation, better sleep and mood, strong immune function, and more. Exercise benefits everything from your sleep quality to your energy level, and even your memory. Exercising can help you feel better about yourself no matter what type of workout you do or how fit you are, you know that you are healthy no matter what other people may think about your weight or health, you know that you are fit. Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer. Improving your physical fitness level may be as simple as starting an exercise program or you may be looking to achieve some specific fitness

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