Benefits Of Exercising During Pregnancy Essay

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Benefits of Exercising During Pregnancy There are various benefits that exercise provides to pregnant women. Only 5% of pregnant women exercise during their pregnancy period. This makes it a poor statistic especially with all the information available proving that exercising during pregnancy is perfectly safe for both the mother and baby. In this case, pregnant women should be encouraged to exercise moderately through this period. Having believed lots of pregnant women are just too sedentary in their daily activities and most pregnancy and birth complications are occurring due to lack of fitness and strength. If you are healthy, having regular exercise and a normal, uncomplicated pregnancy, then there is no reason for you not to exercise during the entire pregnancy period. It often finds that regular exercising during pregnancy…show more content…
Approx. 3-4 kg is a newborn baby weight; the rest should be extra fluid, blood, amniotic fluid, and placenta and breast tissue. You do not need to gain extra pregnancy weight. It is hard enough for the body to adapt to pregnancy changes without adding to its stress putting on extra weight. A specific pregnancy exercise program and pregnancy nutritional diet will reduce you putting on extra pregnancy weight. Reduces your stress We all need to reduce our daily stress levels, and exercise can help us with that. From enjoying a nice walk along a beach or feeling happy about how good your pregnant body looks. These are just two things alone that can reduce the stress levels. From an article in National Geographic on "Fortas Origins" talked about studies proving that if one is relaxed and happy throughout the pregnancy duration this result to a positive effect on the baby's development inside the uterus. Faster recovery after birth and ability to get on with daily

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