egular exercise is the easiest and healthiest way to improve your lifestyle. It will lift your mood and help you feel better, it will give you more energy and may even help you live longer. Weight loss is just one benefit and it may not necessarily for everyone, but regular exercise benefits everyone.
There may be several reasons why you do not get regular exercise. You may be recovering from an injury or surgery, you may not like the idea of lifting weights, or you may think that you do not have the time. Fortunately, there are a lot of ways to exercise, and one will be right for you.
The first definition of physical exercise is bodily exertion for the sake of improving your health. There is no mention of buying an exercise machine or…show more content… Exercise also boosts high-density lipoprotein (HDL), which is the good cholesterol and decreases the unhealthy triglycerides. This two-pronged benefit helps keep the blood flowing smoothly, which decreases the risk of heart disease. Other ways exercise helps your heart are by reducing stress, improving sleep and improving your mood.
If you have not exercised for several months or years, you can still get the benefits, but you should start slowly and not jump into vigorous aerobic exercises immediately. Some examples of aerobic exercise are walking, jogging, bicycling, dancing, skating, skiing, and jumping rope. If you are taking medication for your heart, you should consult your doctor before starting any cardio exercises.
3. Increase Strength – Strength training exercises build muscle, and give a fit and toned appearance to your body. After puberty, both men and women begin to lose one percent of their muscle and bone strength every year. This loss can be prevented and even stopped with strength training…show more content… Studies show that weigh training three times a week for about 30 minutes helps maintain muscle tone and keep off fat. It may be a good idea to get help from an expert before starting weight