Benefits Of Body Weight Exercise Essay

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Bodyweight Exercises To Build Strength - Tips And Advice You will often walk into a gym and find that every bit of equipment is in use, and you have to wait to do your required exercises. Instead of getting discouraged, it is better if you find some corner of the gym or even go to the local park and use your body weight to do exercises that can help you to reduce your fat and help you to gain strength. Bodyweight exercises use your body weight to give your body the workout that it needs. Most people who are into exercising are already familiar with push-ups, squats, chin-ups, sit-ups and lunges, and these are some of the best exercises for building strength. Bodyweight exercises do not cause any imbalance as the lifting of weights or other exercises using equipment will. These exercises…show more content…
You also do not need to travel to the gym and book time on machines, which in itself can be a great help in out busy lives. The floor is all you need to do push-ups. The branch of a tree or a bar in a doorway can help you to do pull-ups and chin-ups. Squats and sit-ups just require space for you to move your body and arms. You can always introduce a lot of variations in these simple exercises to find the best exercises that can help you to build your strength. Properly done all these exercises can develop both strength and stamina. You are using your bodyweight as resistance to all these exercises, and as there are no unnatural loads the tendons, ligaments and joints become that much stronger. Bodybuilding styles of training can make your stomach muscles stronger, but will leave your supporting tendons weak and vulnerable to injuries. All movements in bodyweight exercises are natural and will never cause any undue stress on any part of the body. They use the entire body as resistance, and this makes all the parts of the body participate in every

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