Importance Of Exercise And Health Essay

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Exercise and health There is a significant evolution in recent decades about the concept of exercise and its relationship with health. It is become something important and necessary because of its different benefits for health. Especially that the subject of exercise has become important to the proper people and to the people who suffer from chronic disease. In addition, the exercise plays an important role in prevention and treatment. The statistics indicate that a rise in the incidence of disease in people with lower level of physical activity. The exercise has many benefits for health like, reducing the risk of affecting by heart disease, hypertension,…show more content…
In conclusion, the exercise has become very important in recent years and it used by doctors to treat their patients of many diseases, and our religion has urged us to teach our children the sports because of its benefits like maintain the heart, reduce hypertension, and improve the psychological state. Also, exercise helps the development of mental capacity, and get rid of pressures of life and it gives a person great confidence of their self. References 1-"Exercise: 7 Benefits Of Regular Physical Activity - Mayo Clinic". N.p., 2016. Web. 27 Dec. 2016. 2-"Physical Activity And Health | Physical Activity | CDC". N.p., 2016. Web. 27 Dec. 2016. 3-"Benefits Of Exercise - Live Well - NHS Choices". N.p., 2016. Web. 27 Dec. 2016. 4-Cold, Flu & Cough et al. "Exercise For A Healthy Heart". WebMD. N.p., 2016. Web. 27 Dec. 2016. 5-"Why Is Exercise Important? | Health Discovery". N.p., 2016. Web. 27 Dec.

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