Seven Daily Habits

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7 Daily habits to be followed for perfect skin tone Overview A glowing skin is the aim of every person especially ladies. Taking care of the skin is very important by nurturing it through cleaning it regularly. The seven daily habits are mandatory if a perfect skin tone is to be achieved. The habits are formed and adhered to if physical beauty is to be achieved. If religiously followed, one’s skin will remain glowing and beautiful without wrinkles even at the old age. There are different skin types but the seven habits are applicable in all. To reap from this, one must make a daily chore to take care of the skin. 1. Diet A nutritious diet rich in fiber taken daily will improve the skin tone. A healthy body starts from the food one eats.…show more content…
There are many health benefits of taking a lot of water and juice to our bodies especially the skin. Water helps the skin by purifying impurities on the skin making it to glow and ever smooth. Water has medicinal value of cleansing the body by eliminating any toxins and wastes from the body through the pores in the skin. Eight glasses or 2 liters of water is recommended to be taken per day. In addition, water removes dirt and excess oils from the body thus hydrating the skin. Our skin is made of 15% water therefore, it plays critical role in creating a perfect tone for the skin. Within one week of taking water, the skin changes will be noticed because it will help the skin from drying and forming wrinkles. Water has also been known to boost immune system of a person and…show more content…
The morning basking from 7 to 9am is recommended for skin good health. However, after 9am, avoid the sun because the UV rays of the sun are strong in that they can damage the skin texture. Over exposure to UV rays is risk because it can cause skin cancer. From 11 to 2pm, the sun rays are very harsh and therefore should be avoid at any cost. Putting on clothing that covers most parts of the body is vital or using an umbrella can help a lot. 4. Skin Hydration Hydrating the body both from outside and inside is important. A person must clean his or her face twice a day and not more because it can cause the skin to dry. Skin produces natural oil that nourishes and provides glowing flawless beauty to the skin. Cold water should be used because warm water will open the pores that can allow dirt and bacteria to enter causing irritation. 5. Pimple and acne Care To get fair and ever glowing skin, pimple and acne care should be taken. Pimples and acnes should not be popped or pricked because it will lead to scars and inflammation on the skin. People are advised not to pop pimple because it can cause a blemish and it will take long to

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