Weight Loss Speech

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Running For Weight Loss When we decide we need to lose weight, many of us immediately strap on our running shoes and head out the door. When it comes to burning off extra calories, running is an excellent tool. In fact, an average 150lbs person can burn off around 100 calories per mile! While running for weight loss is very effective, there are a few things you need to know to take full advantage of its fat burning prowess. The following running tips will help you achieve the greatest weight loss results: Clean Up Your Diet & Strike a Caloric Balance The single most influential factor for weight management is diet. Controlling a number of calories you consume will manipulate your body for weight loss, or weight gain if you're not careful!…show more content…
Gradually taper down your intake until you are losing 1/2lbs per week. Fuel Yourself For Performance and Recovery Not all calories are created equal. Since your going to be pushing yourself physically, it’s even more crucial to choose nutritious whole foods. After workouts, your metabolism will be pumping and muscles gasping for replenishment. Fuel yourself with carbohydrates to restore muscle energy stores, protein to repair muscles and fluids to rehydrate. Running for Weight Loss - Workout Modules Mix up your schedule with these three types of workout to maximize your fat burning power. Using all three will burn through a heap of calories, keep your metabolism raised and preserve vital muscle mass. 1. Fat Scorching Runs Switch your body into fat-burning overdrive by running at a steady pace, approximately 65% of your maximum heart rate. If you don’t have a pulse reader handy, aim for 5/10 on the effort scale. Aim to keep your pace and heart rate fixed at this optimal level. Progress by pushing the duration to burn more calories. Start on an empty stomach and avoid consuming sports drinks/gels during your run. This will force the body to use your fat as an energy source. Refuelling once the run is complete is still essential for optimal…show more content…
Slowly build up the duration to around 30 seconds and a number of intervals to 10. Uphill runs will get your heart racing and are actually kinder on your joints! 3. Strength Training Performing strength training alongside these running workouts poses two great advantages: - Enhances fat loss by burning a bunch amount of additional calories - Preserves muscle mass by telling the body to shed fat instead of muscle Both weightlifting and bodyweight exercises can be effective. Perform full-body exercises such as squats, presses, deadlifts, push ups and pull ups. Create A Running Schedule - Track Progression Transformations only occur with consistent effort over time. Optimizing your lifestyle and tracking progress will be the fastest way to reach your weight loss goals. A schedule provides accountability, motivation, and direction, leading to the best results. It will enable you to increase the intensity slowly, ensuring progression while avoiding injuries. Rome was not built in a day. Construct a training schedule that works for you, increase the difficulty as your body allows. The Greatest Obstacles When Running for Weight

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