What we call "healthy eating"? The basis of a healthy diet is eating healthy food. Eating within the health includes ensuring optimal intake of substances functioning of the body without overdose or chronic shortage and avoid the consumption of toxic substances. Parameters of healthy eating Healthy eating process involves three main sets of conditions your diet to be healthy. I call them conditional "factors": Factor 1st: Sufficiency of nutrients; Second factor: Variety in the diet; Third factor:
body fat. The diet has many versions, but both emphasize the intake of protein and complex carbohydrate foods (such as whole wheat bread, pasta, and cereals). Bodybuilding diet usually increases body weight. What is the Benefit? Increase muscle strength and muscle Improve metabolism Improve health and appearance What are the Risks and Precautions? Compared with health, bodybuilding diet is often more attention to appearance. To change the dietary structure step by step in order to adapt the body;
Nepal. Under bi-lateral agreement between Nepal and India in 1954, the system was designed and constructed by Government of India from 1964 to 1973 was handed over to Nepal in 1975 after two years of trial operation(Paudel, 2010). The water is withdrawn through a side intake from the left bank of the Koshi River. Koshi is known to be heavy sediment laden river, according to Hooning, 2011, the river carries 59 million m3 of sand annually. Paudel, 2010 suspects that based on the canal slope in SMIS, sediment
Daily calorie intake is 2,500. 1000 calories equal one kilocalorie. The amount of potential energy food contains is expressed as calories that are units of heat. Calories are defined in the amount of heat that is required to raise the temperature of a gram of water by 1 degree Celsius. Large calorie equals the amount of heat that is required to raise the temperature of a kilogram of water by 1 degree Celsius and is equal to 4.184 joules. International
when people eat sugar that makes them feel good. Each time people eat sugar this release of chemicals is happening. According to a study produced by Nicole M. Avena, Pedro Rada, and Bartley G. Hoebel (2008), they tested animals by feeding them sugar water routinely to observe how their brains reacted to it and found that each time they drank the sugar
Kidneys are among the most important organs in our body. Besides detoxifying the blood, they also help the body to filter out the wastes through urine. They also eliminate excess water from the body, or retain it when needed. Kidneys also regulate the levels of minerals such as phosphate and calcium in the body. Furthermore, kidneys produce hormones that are essential for regulating blood pressure, in addition to producing red blood cells that facilitate supply of oxygen and nutrients across the
The paper deals with the effect of nickel (A toxic heavy metal) concentration, and its determination from water and waste water by “Dimethyl Glyoxime Method” Nickel reacts with dimethyl glyoxime in the presence of an alkaline oxidizing agent to form a characteristic red color complex Ni(DMG)2 which is measured visually and photometrically by using colorimeter. Key words : Nickel Sulphate, DMG, Iodine, Potassium Iodide INTRODUCTION "Pollution
metabolism and change our immune system as it changes our hormonal balance. Therefore I think that it is vital for an athlete to control their level of stress in order to gain better
exercise can be done by everyone. Typically, the diet is done by reducing the intake of calories, and balanced with exercise to burn calories. However, for people who have health reasons, exercising to burn calories in order to dieting can be eliminated. When choosing a diet without exercise, meaning you have to really pay attention to your calorie intake. The good news is, the reduction of calories through dietary changes to lose weight seems to be more effective than physical activity and exercise
A soft drink (also called soda, pop, coke, soda pop, fizzy drink, seltzer, mineral, lolly water or carbonated beverage) is a beverage that typically contains carbonated water, a sweetener and a flavoring. The sweetener may be sugar, high-fructose corn syrup, fruit juice, sugar substitutes (in the case of diet drinks) or some combination of these. Soft drinks may also contain caffeine, colorings, preservatives and other ingredients. Soft drinks are called "soft" in contrast to "hard drinks" (alcoholic