Essay On Bodybuilding Diet

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Top Secrets of Bodybuilding Diet Top Secrets of Bodybuilding Diet Top Secrets of Bodybuilding Diet What is This? The bodybuilding diet is designed to work with muscle strength to enhance the exercise program to achieve the purpose of exercise muscles and reduce body fat. The diet has many versions, but both emphasize the intake of protein and complex carbohydrate foods (such as whole wheat bread, pasta, and cereals). Bodybuilding diet usually increases body weight. What is the Benefit? Increase muscle strength and muscle Improve metabolism Improve health and appearance What are the Risks and Precautions? Compared with health, bodybuilding diet is often more attention to appearance. To change the dietary structure step by step in order to adapt the body; for example,…show more content…
Bodybuilding and daily exercise are very different and may cause confusion. Patients with arthritis or back disease or other joint disorders should consult a physician before starting any fitness program. It is Based on What is the Principle? In general, the bodybuilding diet requires men to the daily intake of 2500 to 5500 calories, requiring women to the daily intake of 1500 to 3000 calories, depending on the movement and exercise intensity. Each pound of muscle (0.45 kg) consumes up to 50 calories a day, so every 10 pounds (4.5 kg) of muscle will consume up to 500 calories extra calories. There are significant differences in the intake of carbohydrates, proteins, and fats from different bodybuilders. Some bodybuilders require 50 to 60 percent calorie intake from carbohydrates. Always eat complex carbohydrates all day - (can be taken from whole wheat bread, pasta, and cereals), beans and most - vegetables. Should be eaten immediately after exercise with simple carbohydrates - (composed of one or two sugars that can be taken from fruits and sugary foods) - which facilitates faster recovery and muscle recovery and

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