Essay On Diet Without Exercise

700 Words3 Pages
It turned out that a diet without exercise can be done by everyone. Typically, the diet is done by reducing the intake of calories, and balanced with exercise to burn calories. However, for people who have health reasons, exercising to burn calories in order to dieting can be eliminated. When choosing a diet without exercise, meaning you have to really pay attention to your calorie intake. The good news is, the reduction of calories through dietary changes to lose weight seems to be more effective than physical activity and exercise. But, of course diet combined with exercise will help burn more calories. If you choose a diet without exercise, then there are several ways to do, those are: Eating more slowly Do not rush when eating. Enjoy every bite and chew slowly. Eat slowly means allowing the body to transmit signals to the brain that the stomach has…show more content…
Weight loss is normal and safe is 0.5-1 kg per week. Do not expect too rapid weight loss because it decreases slowly it will survive in the long term. Search for supporters Join with friends who also have the same program. Together with those who have the same desire, you will get the support that struggle in the diet without exercise will feel lighter. You can be motivated if there is a friend that higher achievement. Give awards If you've managed to lose weight according to short-term targets, give yourself credit. For example, buy clothes that had been coveted, a massage at the spa, or buy shoes. You have to remember, do not ever give an award in the form of food because it could potentially damage the hard-earned result of your diet. Diet without exercise is basically easy to do, as long as you know how. In addition, you are also required to do this discipline in order to achieve maximum results. However, diet accompanied by exercise is also important because the exercise, weight has been lowered can be

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