The Pros And Cons Of Therapy With Anxiety

714 Words3 Pages
When dealing with anxiety, there are many different treatment options available. One of these options is therapy. There are also many different types of therapies to choose from! Two of these types of therapy are Group therapy and Family therapy. So, which of these therapies is the best option? One way to decide which type of therapy is better for the client is to look at the similarities and differences between the two. But first, what are Group and Family therapies, and what are their benefits and limitations? One type of therapy that can be used as a treatment for anxiety is Group therapy. Group therapy consists of the therapist and multiple clients. There is usually one to several sessions of this therapy per week, depending on the needs and preferences of the group. This type of therapy does contain some…show more content…
There is usually one to several sessions per week, depending on the needs and preferences of the client and their family. There are many possible benefits to attending Family therapy. One possible benefit is that it could help family members better understand what the client is dealing with. Another benefit is that it could help the family get a better understanding of each other's views. Having a better understanding of each other could bring forth better support from the family! Though there are some benefits, there are also some possible limitations to Family therapy. One possible limitation is that the client may not be comfortable speaking to a group of people, even if that group is only a few family members. Another possible limitation is that the client may feel anxious to completely open up to their family. The client may not want their family to completely know how they are feeling. Another possible limitation is the client's fear of receiving judgment or creating conflict in the family. So how are the two therapies alike and
Show More
Related

  • Essay On Adult Coloring

    1011 Words  | 5 Pages

    exceptional way to reduce anxiety although some say that it does not work as well as therapy. Adult coloring books are making it all right to sit and not be productive. Coloring books were invented to keep kids busy not to relieve stress. Kids enjoy coloring so much because they do not have to do anything besides sit there and color. Teachers

    Read More

  • Essay About Mental Illness In The Philippines

    967 Words  | 4 Pages

    Health? Mental Health includes our emotional, psychological traits. It affects how we think, feel, and act on an everyday basis. It is important in every stage of our life, from childhood until we grow old. Some types of mental health illness are: - Anxiety disorders, which people who experience this respond to certain objects or situations with fear and dread. - Post-traumatic stress disorder, is a condition that can develop following a traumatic and/or a terrifying event, such as sexual or physical

    Read More

More about The Pros And Cons Of Therapy With Anxiety

Open Document