Student Observation Paper

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The goal is set for my client in SMART format in adopting to a healthier diet pattern. Specific: Stop or eat less snacks all throughout the day and have regular proper balanced meals. Measurable: Measure the portion of grains, vegetables, meat and fruit. Attractive: Keep the body shape and lower the chance of diabetes. Realistic: Eat heathier snacks instead of ice cream and chocolate. Timely: The program will continue for five weeks. The goal is tailored to my client by changing the type of snacks from unhealthy to healthy snacks and hopefully giving up snacks between meals ultimately. The poor food choice behaviour is related to the goal as my client chose to have more unhealthy snacks than regular meals before the program. After setting

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