Personal Trainer Definition

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A personal trainer is a fitness professional that helps clients achieve their fitness goals by exercising according to instruction. Personal trainers assess their clients' strengths, weaknesses, and goals, and develop a personalized plan for each client. Trainers use their knowledge and skills to provide a safe and effective journey for their clients on the road to fitness. Trainers motivate their clients by setting achievable goals. They ensure that clients push themselves, but do not injure themselves. Personal trainers constantly monitor the progress of their clients and provide feedback to help clients attain their fitness objective. Not surprisingly, one of the fundamental qualities of a personal trainer is a passion for health and…show more content…
It may sound deceptively simple, but being a personal trainer encompasses much more than your own pair of beefy biceps and a few sets of exercise programs. Here are some essential obligations and personality traits for every good personal trainer: 1. It is the duty of a personal trainer to be knowledgeable about various aspects of fitness to include human anatomy, body mechanics, weightlifting techniques, exercise physiology, training procedures, and the physics of exercise including cardiovascular, flexibility, and strength training. A good personal trainer is a master of technique and knows that small adjustments can make big differences. The foundation of personal training lies in the fact that exercising incorrectly could actually be worse than not exercising at all. 2. Personal trainers must have their finger on the pulse of new fitness and nutrition trends and stay up-to-date with whatever is new in the fitness and health world. It is also a good idea to constantly update educational certifications and keep credentials and liability insurance up to…show more content…
Any personal trainer who does not offer a well-rounded holistic approach to fitness will find it hard to succeed in a very competitive market. To help clients achieve overall wellbeing and good health, nutrition is an indispensable tool. It is not outside the realm of a trainer's responsibilities to teach healthy eating habits and give clients information on good and bad food choices. Exercising to exhaustion can never be enough to attain or sustain fitness goals. If a trainer feels they don't know enough about nutrition to be able to offer advice to clients, they should attend a short course on the essentials of nutritional coaching. Changing the way clients eat will be the one factor that will redefine your role, set you apart from competitors, and help you survive and succeed in the

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