Crossfit is a high intensity interval work out/sport that involves calisthenics movements and a combination of Olympic and power lifting exercises. Every year there is a competition for all crossfit athletes called, “The Crossfit Games,” to crown the most fit man and woman of the world. This documentary captures and interviews athletes preparing for the 2014 Games. This film also reveals what the athletes do in and out of training sessions. Majority of these athletes are full-time employed or student
Crossfit; It's not just a sport. Ready, set, lift! Crossfit is one of the best health and fitness program offered and is practiced all over the world. You do not need to be the strongest or fastest athlete at the gym, instead all you need to succeed is a positive attitude and a willingness to work hard. To fully understand Crossfit, it is important to know what exactly Crossfit is, why it is good for you, and what types of people and athletes can participate. Founded in 2000 by Greg Glassman and