Importance Of Nutrition Essay

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Exercise is very essential in the mastery of keeping good health. Practicing this skill at an early age can lead to advances towards living a longer life time. Living longer allows you to experience more things, learn new lessons, and live your life to the fullest! Also when you exercise you’ll notice a change in your aura and attitude everyday. The more you exercise, the more healthier you’ll be, and the more healthier you are the better you’ll feel about yourself. Along with exercise and balancing your health is nutrition. Supplying yourself with food is almost pointless if you don’t balance your nutrition. Studies show that without proper nutrition you will always feel hungry. Feeling hungry everyday is not a healthy way to live, this can cause obesity. Nation wide we struggle with obesity at a 75.4%, nutrition can help with the evasion of obesity. Another example that nutrition can help with is creating a better body image. A better body image can help you mentally, physically, and emotionally. Feeling good about yourself and your body can help with your flexibility in both body and mind. This is an amazing trait to build up character. Paragraph #III: The best example out of all of these is better life choices. In life you’ll make a lot of choices and these choices can change your…show more content…
Supplying yourself with food is almost pointless if you don’t balance your nutrition. Studies show that without proper nutrition you will always feel hungry. Feeling hungry everyday is not a healthy way to live, this can cause obesity. Nation wide we struggle with obesity at a 75.4%, nutrition can help with the evasion of obesity. Another example that nutrition can help with is creating a better body image. A better body image can help you mentally, physically, and emotionally. Feeling good about yourself and your body can help with your flexibility in both body and mind. This is an amazing trait to build up

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