Careers In Sports, Fitness, And Exercise

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You have just finished an intense practice, you’re tired and ready to take a much-needed nap. As soon as you start to think that practice is over you remember that you have 10 more minutes left to condition. As you make your way back over to start conditioning you may be wondering what the point of conditioning is, well here is your answer. Conditioning is any bodily activity that enhances or maintains physical fitness and overall health and wellness. In a excerpt from “Careers in Sports, Fitness, and Exercise” it says that with conditioning coaches their first primary goal is that they like to focus on “speed, strength, and power” and their second primary goal is to reduce the athletic injuries. Craig Pritchett, head coach, says that during

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