Retrieved from http://www.danceadts.com/edsupport/fitness/fitness.htm Bedinghaus, T. (n.d.). Four Health Benefits of Dancing. Retrieved from https://www.thoughtco.com/top-health-benefits-of-dance-1006907 Cardio Training For Dancers. (n.d.). Retrieved from https://www.theballetblog.com/portfolio/cardio-training-for-dancers Dancers Foot & Ankle Injuries. (n.d.). Retrieved from https://www.rushortho
Exercise, whatever type it may be, has its impact on the muscles of our body. So, preparing for exercise or more precisely speaking, relaxing the muscles before doing the exercise is important to get the maximum benefit. But relaxing the muscles after the exercise is far more important. Different exercises have an impact on different muscles of our body. Here we are talking about the exercise known as “Push Ups”. Parts of the body involved in this exercise are Neck, Arms, Shoulders, and wrists
stretched and exercise throughout their pregnancy also are better able to ensure the rigors of early motherhood. Stretching enhances flexibility and prevents muscles from tightening. Although the body continues to secrete relaxin, a hormone responsible for the relaxation of tendons and ligaments as the body prepares for delivery, it does not provide adequate stretching of muscles. Stretching also helps the body and muscles to handle the new postural
other symptoms of cancer or its treatments. More research is needed to confirm these reports. Pain. Some preliminary evidence suggests that acupressure may help with low back pain, postoperative pain, or a headache. Pain from other conditions may benefit, as well. To relieve a headache, the LI 4 pressure point is sometimes tried. Arthritis . Some studies suggest that acupressure releases endorphins and promotes anti-inflammatory effects, helping with arthritis. Depression and anxiety. More than one
Gout is an inflammatory form of arthritis that develop from excess build up of uric acid in the tissues and blood because of too much production and/or the inability of the kidneys to remove them. These needle-like uric acid crystals deposited in the joints which in turn leads to a sudden, severe episodes of pain, tenderness, swelling, redness, warmth and stiffness of joints. In addition, it may also lead to kidney stone formation, tophi deposits in skin and other tissues, or urate nephropathy.
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and endurance • Uses aerobics to build heart power • Uses correct stretching principles to create flexibility Obviously, there's more to this with fitness but these basic features will help a long way in choosing which program you will be able to benefit from most. Just remember, fitness programs do help you lose weight but they are not weight loss programs, and choose your fitness program wisely so as to get the most benefit from the time and energy you will be spending. Searching the net for
of a sudden or can develop over time especially when you are doing repetitive movements. A strain occurs when the muscle is pushed or stretched too far leading to tears in the muscles. Sprains, on the other hand, can happen when there is an over-stretching and tearing that affect the ligaments. The ligaments are the ones that hold the bones together. Sprains and strains can occur because of poor posture, lifting a heavy object, sudden movements