claiming it was their lack of sleep which earned them a detention slip. Many students across the globe live through this experience, all caused by sleep deprivation. Sleep is an overlooked factor in health that many brush off, even bragging about the few hours they managed to snag the night before—but it is an important aspect of our lives. The primary purpose of sleep is to repair the body, and with little sleep, the body is unable to flush out the “bad” (Atkinson). In sleep, there are two different
The importance of sleep is general knowledge. One needs a sufficient amount of sleep in order to be able to function properly throughout the day. Olivia Arnold states that sleep is beneficial for memory, comprehension, attention and academic success. Moreover, research shows that sleep or the lack of it also causes impaired perception, emotional disturbance and a generally lower efficiency of task performance. Sleep deprivation however, is a concept numerous college students are very much familiar
TASK 1 Sleep: Having the right amount of sleep plays a vital role for a sportsman. Having a good sleep can bring out a positive effect on speed and reaction time. Studies have also found out that increasing the amount of sleep brings out great benefits to athletes. Sleep can also be further explained as a recovery time for sportsmen as the more physical activities he/she takes part in, the more amount of stress the body absorbs and therefore the body needs a certain period of time to rebuild the
Sleep is NOT a bank. You can’t store it up and then go days on little sleep. Nor can you overdraw without penalty and then make up sleep needs on weekends (Crean, 2014). Sleep is one of the basic necessities of human beings which play a vital role in their lives. It is an undeniable fact that a good night sleep can boost the mood and memory of anyone. Sleep is important especially to students, yet in reality, they give greater importance to their academics than sleep. In educational institutions
Usually, students who go through academic difficulties and inadequate sleep are unaware of the degree of impairment this practice causes in completing cognitive tasks. Lack of sleep leads to sleepiness and defective performance in terms of the neurocognitive and psychomotor aspects which increases the risk of students to have impaired decision-making skills, memory, and learning. (BaHammam et al., 2012). Daytime sleepiness and sleep deprivation can result to consequences such as the decrease of grades
Sleep Health Sleep is one of the most important necessities of life, just like food and water. Sleep is just important to the body as nutrition and physical activity are because it is a critical determinant of health and well-being (1). Lack of sleep is extremely bad for one's health because when the body sleeps, the brain needs to restore chemicals and allows the body to rest. The most beneficial number of hours in order to get a proper sleep each night is around eight hours. However, some people
Adequate sleep has an important role in the academic performance. Sleep has been a part of one’s everyday life. But currently, the ability to sleep may be intruded by the things that cause stress or maybe one exchange sleep with work or play time (Breus, n.d.). It can affect one’s way of living and how one interacts with things or people (National Heart, Lung and Blood Institute, n.d.). To be able to function properly, teens or young adults need about eight to ten hours of sleep (National Sleep Foundation
Modafinil is a simulative drug used for the treatment of some sleep disorders like excessive daytime sleepiness, also known as narcolepsy. This drug, with its effect on the central nervous system, is used as a means to stay awake. It is also believed that the drug is also beneficial for the feeling of tiredness some people with certain shift work sleep disorders experience. Recently the drug is widely being used by students in order to help them stay awake to study. But is Modafinil safe enough
one another. According to Dr.Clayton, he believes that relationships among families are the most powerful and enduring source of happiness. This is why we have to make sure that we perfectly invest our time among families, but if we look over the importance of them, it might consequence in cheated or break up which would tear
proper amounts of sleep is essential for everyday life;, however, the majority of teenagers in the United States fail to achieve this. The chemistry and psychology of sleep revolves heavily around neurotransmitters and cycles (“Sleep” 2). Sleep cycles are crucial for one’s psychology, and they influence one’s abilities and behavior throughout the day (“Sleep” 1). There are two stages in sleep cycles: NREM and REM (“Sleep” 1-2). NREM cycles take place in the first stages of sleep, synchronizing the