Sleep is NOT a bank. You can’t store it up and then go days on little sleep. Nor can you overdraw without penalty and then make up sleep needs on weekends (Crean, 2014). Sleep is one of the basic necessities of human beings which play a vital role in their lives. It is an undeniable fact that a good night sleep can boost the mood and memory of anyone. Sleep is important especially to students, yet in reality, they give greater importance to their academics than sleep. In educational institutions
students who go through academic difficulties and inadequate sleep are unaware of the degree of impairment this practice causes in completing cognitive tasks. Lack of sleep leads to sleepiness and defective performance in terms of the neurocognitive and psychomotor aspects which increases the risk of students to have impaired decision-making skills, memory, and learning. (BaHammam et al., 2012). Daytime sleepiness and sleep deprivation can result to consequences such as the decrease of grades and
The importance of sleep is general knowledge. One needs a sufficient amount of sleep in order to be able to function properly throughout the day. Olivia Arnold states that sleep is beneficial for memory, comprehension, attention and academic success. Moreover, research shows that sleep or the lack of it also causes impaired perception, emotional disturbance and a generally lower efficiency of task performance. Sleep deprivation however, is a concept numerous college students are very much familiar
proper amounts of sleep is essential for everyday life;, however, the majority of teenagers in the United States fail to achieve this. The chemistry and psychology of sleep revolves heavily around neurotransmitters and cycles (“Sleep” 2). Sleep cycles are crucial for one’s psychology, and they influence one’s abilities and behavior throughout the day (“Sleep” 1). There are two stages in sleep cycles: NREM and REM (“Sleep” 1-2). NREM cycles take place in the first stages of sleep, synchronizing the
Sleep health, the reasons why is it so important? Sleep is defined as the natural delay of consciousness during which the powers of the body are restored. Healthy People 2020, a national campaign geared at setting goals and objectives with a 10-year target; which is designed to guide national health promotion and disease prevention efforts that seeks to improve the health of all people in the United States. One of the objectives of Healthy People 2020 is sleep health. The campaign seeks to bring
But if a person is persistently getting much less sleep, or is suffering from insomnia, immediate help of the specialist is needed. Sleeping less than 7½ hours a day may be associated with a greater risk for heart disease, particularly for those whose blood pressure spikes overnight. New study reveals that the link between sleep and heart health is stronger than researchers had suspected. Normally, blood pressure drops during sleep. Longer sleep is therefore especially vital for patients who have
Sleep Health Sleep is one of the most important necessities of life, just like food and water. Sleep is just important to the body as nutrition and physical activity are because it is a critical determinant of health and well-being (1). Lack of sleep is extremely bad for one's health because when the body sleeps, the brain needs to restore chemicals and allows the body to rest. The most beneficial number of hours in order to get a proper sleep each night is around eight hours. However, some people
author mentions an evidence from WHO;” “night shifts as a probable human carcinogen”. Next, he cites the American Medical Association about their willing to unanimous support. The author first provided an evidence regarding to the severe importance of the “sleep” and then mentioned an authenticate organization and their acts upon the current situation in order to emphasize the severity of the situation. The
with the notion of do good in school, make money and that nothing else mattered at least that's what my parents taught me. So, throughout my life I've always done my schoolwork as needed and went home and slept, it was an infinite cycle of eat, work, sleep and repeat. It was almost like I was pushing a boulder up a mountain only to let it roll down to the bottom and do it all over again. I was oblivious to banality of my life, satisfied with my quality of life even, I was happy living in the suburbs
Childhood Obesity in Australia Introduction Obesity among the children is one of the major frightening concerns and issues of Australia like any other countries in the modern world. A child may be classified as obese when his or hers Body Mass Index (BMI) is above the desired levels which can be composed of the excess fatty tissue present in a disproportion state. Cole et al (2000) state that in order to classify a child as obese or over weight his/hers BMI exceeds the international limits for