The Importance Of Fast Food

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Fast food has quickly developed in many countries in the world such as England and United States. The number of people now who consume them has gained and the number of restaurants has increased a lot. Since fast food and prepared food was invented, they had affected the society a lot because of time, wide variety of choices and cost saving. “In today’s fast-paced life, time has become important for many people from students to officials who have time limit.” (, 2015) As a result, they need to buy fast food and prepared food that are ready to eat or easy to cook. But the effect of fast food has been devastating in terms of health concerns. Given the lifestyle that we lead today, the excess fats and calories that we take in with…show more content…
Try and replace high-fat, high sugar sweets. If you work in an office that has a refrigerator, consider bringing in some yogurts, carrots or celery sticks that you can munch on in between meals. Having healthy options at your fingertips will help you to make wiser choices. Making small changes can have a huge impact. The world will not slow down around you but you can learn to make wiser choices when it comes to food. Look out healthier choices and restaurants that caters towards a healthier lifestyle. “If you find yourself in a position where you have no choice but to choose for fast food, make wiser choices.” (, 2015) Always choose for meats that are grilled versus fried or choose salads that include a low calorie dressing. “These simple changes can make a world of difference for your body as well as your energy level during the day.” (, 2015) Never skip breakfast. Skipping breakfast in the morning will slow down your metabolism and also cause you to become very hungry later in the day. “This hunger can lead to rash choices and may wind up causing you to grab something quick and on the go.” (, 2015) Instead prepare a breakfast that is quick and easy. Consider having hard-boiled eggs, whole grain bagels or some fruit for a quick, yet healthy breakfast. Preparing your own food does not have to be as time…show more content…
'The Invention Of Fast Food And Prepared Food Benefits Society?'. N.p., 2015. Web. 13 June 2015. Slow Down: How Our Fast-Paced World Is Making Us Sick. Retrieved 13 June 2015, from,. (2015). How to Eat Right in a Fast Paced World. Retrieved 13 June 2015, from The Independent,. (2014). Fast food and you: The effects of too much fat, sugar, and salt in your diet. Retrieved 13 June 2015, from ESL Forum,. (2010). [Essay] The invention of fast food and prepared food benefits society?. Retrieved 16 June 2015, from Google Books,. (2015). Obesity and Food Policing. Retrieved 16 June 2015, from

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