Sports Anxiety In Sport

847 Words4 Pages
Do you perform exceptionally well during practice, but for some reason, can’t seem to perform at the same level during a game? If mixed emotions of nervousness, fear, or anxiety affect your sports performance, I’m here to tell you that you may be a victim of sports anxiety. As a soccer player myself, I would say sports anxiety is a prominent issue that athletes face today. However there is a common misconception between anxiety, and adrenaline, or “butterflies” that some athletes get before a game. Anxiety, according to the Oxford Dictionary, is a feeling of worry, nervousness, or unease, typically about an imminent event, in this situation the sport being played, or something with an uncertain outcome. If for some reason, you do have sports…show more content…
What are the reasons behind these anxious nerves? The answer to this question depends deeply on the athlete at hand, the sport being played, the level of professionalism, as well as how experienced the player is (Quinn, 2016). For many of the professional players, there are so many variables that play a part in the athlete’s anxiety. When an athlete perceives that what is being asked of him/her is beyond their capability that is when sports anxiety comes into play. His or her perception can also vary greatly from event to event, depending on their perceived state of physical and mental preparation in each case. Or some have their career on the line, to say the least, and with this career they have many fans, critiques, coaches, and even other players that depend greatly on them. Their salaries are based on their performance on the field. They expectations to live up to, depending on how long they’ve been in the business and spectators that are watching their very move judging their skills and techniques. Sports anxiety is also caused by the fear of failing, or bad performance fear of bad feedback or evaluation, or even fear of getting an injury and the athlete having no control. However, there is a significant difference between anxiety and fear. A fear is basically a phobia, a negative feeling about a specific object (McCanny, 2013). Whereas, anxiety could be heightened nerves and being anxious about something and they can’t quiet put a finger on

More about Sports Anxiety In Sport

Open Document