Persuasive Essay On Food

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Whether you've had a long day at the office or you're just heading to the kitchen after a workout, choosing the right foods to fill your empty stomach can make a big difference in how your body reacts. Eating the wrong foods can leave you feeling crummy, while the right foods give you a boost of energy without the bloaty feeling. Check out this list of foods you should and shouldn't eat on an empty stomach, and make sure to sure these tips with your friends on Facebook. ADVERTISEMENT Foods to Eat: 1. Oatmeal: Not only is oatmeal an excellent source of fiber and vitamins, it can help prevent an upset stomach. The grain coats the lining of the stomach and protects it against the buildup of hydrochloric acid. 2. Watermelon: Watermelon contains…show more content…
Puff Pastry: Put that croissant down! The yeast in a traditional danish can irritate your stomach and increase gassiness when eaten on an empty tummy. This is definitely a breakfast treat you'll want to skip before heading into an important meeting. 13. Yogurt: This popular breakfast side can contain lots of protein and healthy levels of yeast. When eaten on an empty stomach, the acid in your belly kills any healthy benefits the yeast might offer turning your healthy breakfast choice into a container of fruit-flavored sugar. 14. Pear This may seem like an odd food to avoid on an empty stomach, but the fiber in a pear can cause major stomach aches, and damage the mucus membrane in your stomach. Pair it with oatmeal or another grain to protect your stomach. 15. Tomatoes: The acidic nature of this juicy favorite can seriously irritate the stomach. While they are rich in vitamins and antioxidants, mixing the tomato with stomach acid is a bad idea, especially if you already have a sensitive stomach. 16. Banana: While bananas are a healthy fruit, as they contain lots of magnesium, eating them on an empty stomach can turn that healthy magnesium into a weapon. If eaten on an empty stomach, the excess magnesium can get into your bloodstream potentially causing heart problems later on. Eat a banana after you've had something else to eat

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