field of nutritional standards is navigated by authors Michael Pollan in “Escape from the Western Diet” and Mary Maxfield in “Food as Thought.” Pollan dismisses the methods of typical nutritionists and suggests some more basic tips for distinguishing the best and realest foods, Maxfield criticizes the polarization of “good” and “bad” foods in a world of different cultures and insists that each individual is capable of deciding their own diet without a set of rules. As food and nutrition theories