High School Basketball Research Paper

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This paper reviews 17 year old boy, weight 165-lbs and 74 inches tall, that plays basketball for his high school basketball team. The sport basketball is a fundamental way to exercise as well as a competitive team sport. The sports require a for action and needs a lot of running, quick lateral movements, jumping and which puts stress on the legs, mostly the knees , ankles and pressure on tight shoulders. The sport is a combination of aerobic and an anaerobic. The basketball playing provides a considerable amount of aerobic exercise which helps the burn calories, also, the athletes uses an anaerobic energy system throughout play, this involves high intensity activities, and the player tensely sprints, jumps and shuffle, rest period

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