High Blood Pressure Case Study

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Foods to Lower Blood Pressure Naturally - Hypertension or high blood is a kind of disease that is widely found among communities around the world. These diseases have symptoms with the high blood pressure suddenly. In addition there are a few symptoms high blood or hypertension being the most common. These things, among others: Easily Tired Pain in the Chest Irregular Heart Rate Headache Blurred Vision From some of the symptoms and causes of hypertension or high blood already mentioned briefly above, it can be prevented and treated easily. One of them is with diet and the right kinds of foods. Read Food Recommendations for Diabetics Foods to Lower High Blood Naturally The following are some of the types of foods that can help lowering symptoms…show more content…
Chocolate - Chocolate has high antioxidant content. High in antioxidants is capable to lower high blood pressure. Keep in mind, just consume a pure chocolate that will produce effects that are more optimal for healing hypertension. Yogurt - Yogurt is a milk processed products used as food-forming muscles. In addition to its low fat content, yogurt also has the same benefits as milk, namely magnesium, potassium, and calcium are quite high. This makes the yogurt to be one of the right foods for you to cure hypertension. Fish Ssalmon - The content of vitamins and minerals is very high on the salmon can help to cure high blood. Salmon can be the first choice, as a healthy daily consumption. Oatmeal - Processed wheat products have a very important role in maintaining the health of the body, especially heart health and smooth blood circulation. One of them is oatmeal, which can be consumed for breakfast and can prevent the onset of hypertension. Olive Oil - Olive oil has a very high content of antioxidants and can be used for maintaining heart health. It can also be used to maintain blood pressure. Causes of High Blood

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