Essay On Sleep Deprivation

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Sleep deprivation takes a significant toll on the human body targeting health, the mental state, and the physical aspect. "Sleep deprivation is defined as not obtaining adequate total sleep" ("Sleep Deprivation"). The causes for not obtaining the required amount of sleep are due to various reasons and differs from person to person. However, the effects that it takes on an individual should be closely examined in order to prevent any permeant harm to occur to the human body. Being able to read of the effects sleep deprivation has on the cognitive, health, and physical level, allows people to be fully aware of the issue. It is important to know what the exact effects of sleep deprivation are and the impact it has to the human body. As mentioned previously, the effects of sleep deprivation are broken down into three main categories. Those categories are the health, the mental state, and the physical aspect of a person. As a result to sleep deprivation, high blood pressure begins to emerge,…show more content…
For example, investigators found that sleep deprivation was the pivotal factor in the 1979 nuclear accident at Three Mile Island, 1986 nuclear meltdown at Chernobyl, and the explosion of the space shuttle Challenger. In addition, there is a link between lack of sleep and medical errors. Between 50,000 and 100,000 deaths each year occur because of insufficient sleep. Doctors, especially, don't have the opportunity for sleep when their shifts consist of 24 to 36 hours. On the other hand, sleep deprivation has also impacted individuals who take their car for a drive. A National Sleep Foundation revealed that 103 million people have fallen asleep behind the wheel. Most of the accidents end in tragedy, but it is important for people to be fully aware that the effects of sleep deprivation do not only take a toll on the human body, but also with the lives of many ("Sleep, Performance, and Public

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