concepts as we have lot of tasks to be carried out, for which concentration and active awareness is the most needed skill to manage all situations, especially for a working women. , because she requires more concentration and resilience to handle both the personal and professional tasks. Keeping this in view the present study is carried over. Objective of the study: This present study aims at understanding the mindfulness of working women and her everyday experiences irrespective of the work spot or at
Positive stress is nothing but a positive reaction to a certain situation. Termed as “Ustress” this certain type of stress Positive stress: A positive reaction towards an event. It is termed as “Ustress” it gives a spurring motivation and awareness, providing the stimulation to cope with challenging situations. It also provides the sense of urgency and alertness needed for survival when confronting threatening situations. Examples for Ustress can be Pregnancy, getting married or a new job.