Essay On Quality Of Life

968 Words4 Pages
Move free, and enjoy your life! Dr.Halit Yerebakan With the increasing life expectancy, quality of life measures has become our main discussion topic. Generally speaking, quality of life is meant to be the observed quality of an individual’s daily life that includes the assessment of their overall well-being. The measurement includes individual’s emotional, social, and physical aspects. Emotional or social aspects can vary from one person to another by a matter of their personal behavioral particulars, but on the other hand physical aspects of well being is more of a standardized term when compared to these other measures. If your body allows you to run, walk, jump, play sports, and do the other things you like to do, it would mean that your quality of life score would be high enough for a better life. The major problem that holds us back from scoring high on physical measures is arthropathies, meaning that there is a problem with your joints. The human musculoskeletal system is made up of a very complex structure including skeleton, muscles, cartilage, tendons, ligaments, joints, and other…show more content…
This will help you to protect your bone structure, muscles, and cartilage. Top of the list includes dark leafy greens, winter squash, olive oil, citrus fruits, and turkey. There are important nutrients in dark leafy greens that would aid in joint health including C, K, and A vitamins, iron, calcium and magnesium. Turkey is a good source for lean protein that would play a critical role in muscle and cartilage repair. There is more than just vitamin C in citrus fruits; although they are known for it Citrus fruits also have a lot of phytonutrients in addition to folic acid, potassium, calcium, thiamin, niacin, phosphorus, magnesium and copper. These antioxidant vitamins are demonstrated to fight against oxidative damage in our bodies including our joints, which is the primary reason of inflammation and

More about Essay On Quality Of Life

Open Document