Essay On Fish Oil

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7 Unfamiliar Fish Oil Benefits There is no doubt that there are a lot of fish oil benefits. But what makes fish oil so special? Why is it known to resolve health issues and to fortify one’s overall health? To begin with, fish oil is full of omega-3 fatty acids. These, while not naturally produced by the human body, are needed for complete wellness. The two chief omega-3 fatty acid types are DHA and EPA. DHA is docosahexaenoic acid and EPA is eicosapentaenoic which are nutrients found in mackerel, salmon, sardines, and other fatty fish. There are also some plants that are rich in alpha-linolenic acid which can, eventually, be turned by the body into DHA and EPA. The best plant sources are chia seeds, flaxseeds, pumpkin seeds, walnuts and canola oil. Fish oil benefits include a normalized (if not optimized) brain function, inflammation prevention and growth and development.…show more content…
As your doctor prescribed, continue taking the supplement but this time, try to get your nutritional needs from other food sources. Try eating more vegetables, whole grains and fruits. Be sure to follow your doctor’s or nutritionist’s instructions as you continue taking fish oil and other types of supplements. If you have been taking fish oil supplements only because someone told you to, think again. Eat more of fish and other seafood; you can also think about adding more omega-3s by taking ground flaxseed, chia seeds, flaxseed oil, walnuts, soy oil or canola oil. A serving or two per day can keep you from becoming deficient in omega-3. Smaller coldwater fish like mackerel, herring, sardines and salmon are the best choices when you want to enjoy fish oil benefits. It is no secret that inflammation and digestive issues can be solved by taking fish oil or fish oil supplements. It can also have a huge impact on bone density, brain functions and fat burning. Here are fish oil gains that not a lot of people know about

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