Essay About Self Confidence

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“You’re overweight”, “you could become obese”, “you need to eat healthier”, “try exercising”; these are all things my doctor and some of my family members would tell me when I was younger. I was a carefree child, so I didn’t listen to any of this and it didn’t affect me, but as I started growing up the pressure of society to look good and thin got to me, so I got into exercising for the vanity of it and I hated having to do it. It’s been more than a year now since I’ve gotten into a healthy lifestyle and the benefits are tremendous. It has helped me physically, mentally, and internally . Self confidenceSelf-confidence is something that many people lack, for different reasons. My self esteemself-esteem used to be very low but ever since I started exercising, I’ve realized that it has boosted. I wondered why this had happened so I did my research and I found out that exercising gives you a positive mindset, and it’s true. When someone exercises they release endorphins, which are hormones in the brain that make you happier. A person can never be completely self confidentself-confident because everyone has flaws, but a way to accept your flaws is to know that everybody has flaws. A big step to being happy is being happy with yourself and exercise can play…show more content…
There are different exercises to lose fat and gain muscle, but my favorites are cardio and Pilates. To gain muscle, you don’t necessarily have to go to the gym and lift 100 pound weights; there are a variety of exercises to grow muscles, such as one that I mentioned: Pilates. Pilates is a great way to strengthen your core and build muscles. Muscle weighs more than fat so if you see your weight going up in the scale but you’re losing fat, don’t worry, it’s just your muscle! At first all this might seem overwhelming or too boring but it ends up being something fun that you look forward to doing every

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