options. Aerobics The literal meaning of aerobic is ‘requiring free oxygen’. It refers to the use of oxygen to meet energy demands during exercise. It is a form of physical exercise. It focuses on the betterment of all elements of fitness. It is practiced in a group usually led by a certified instructor. Various routines are performed including dance-like exercises. There are five sessions in a well-balanced aerobic session:- 1) Warm up 2) Cardio 3) muscular strength 4) cool-down 5) stretching and flexibility
Compassion: “Act of showing kindness, caring and a willingness to help others” Someone who is displaying an act of compassion has an awareness and sympathy for another’s sufferings and want to do something about it. Someone who has a sympathetic consciousness of others. (Vocabulary.com, 2016) In my opinion an example of a person in the sports science field displaying compassion is their willingness and enthusiasm to help a patient with an injury to recover, or help an athlete with knowledge and
Kate S. Seriña English 27- Z Engaging in Physical Activities can Improve Cognitive Performance Background on Physical activity Physical activity is known to be the movement of the body that practically uses energy, like walking, running, jogging, hopping, gardening or any form of exerting effort and energy. Physical fitness can be an important role in our lives since it keeps us healthy and avoids us from getting sick. According to Quentin (2012), students are mentally
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After the bloodiest war occured in American History, the aftermath known as Reconstruction took into effect. Reconstruction played a major role in the South especially for the African-Americans as they were given rights. The 13th, 14th and 15th Amendments were passed during the Reconstruction era and it had a profound effect towards the African-Americans. However, Reconstruction did come to an end in 1877. Although both the North and the South played a role towards the failure of Reconstruction,
Social media holds a power over the emotional state of a person. According to an article titled “Negative Effects Of Social Media On Your Health” by author Falcon
It is estimated that a person has 70,000 thoughts per day i.e. you have 70,000 chances to build yourself up or tear yourself down. If you are a pessimist, you doubt on your abilities and second-guess your decisions then definitely, you will harm your performance and most likely you will also be risking your physical and psychological health. But the best thing is, you can change the way you think. Positivity in life is surely important and many times we have heard, to be happier, it is important
the specialist help the patient to rehabilitates from the physical injury and disability. Physiotherapy covers the manual therapy, electrotherapy, exercise therapy and mechanical force to provide the best treatment to the patient to early recovery from the injury, disease and disability. Physiotherapy mostly uses: Stretching. Massage. Medication. Exercise. Career as Physiotherapy Specialist Physiotherapists are qualified and trained professionals treat the patient to recover from any physical injury
the things makes us believe that drinking coffee will help us get things done but can have negative affect on our health like increased heartbeat, insomnia, anxiety, nausea, and headaches. When analyzing our behavior through the theory of planned behavior we can see that our attitude towards our behavior is positive even though it will have a negative effect on our health. Even if we begin with a negative view of a behavior, it will become positive due to stress and in this case of the instant outcome
EFFECTS MDMA produces the following effects: Mild euphoria: although the patient is not in ecstasy, the MDMA does create a more positive mind space, allowing patients to process their trauma more easily. Decreases anxiety and fear: this allows the patient to think and talk about their traumatic memories without becoming overly frightened by them, meaning that the sessions can be as efficient as possible. Enhances perception of feelings and intensifies them: by having intensified feelings and responses