Essay On How To Stay In Winter

774 Words4 Pages
How to stay in the pink throughout winter? Support your immune system For how many reasons people like winter? Well then the answer would be… not much more. This is because the season actually put people into dread as it smacks along with the cold, flu and shorter day time. Furthermore, needs a little more pampering in the case of elders and children. But, here are a number of tips if followed precisely and perseveringly can help you stay healthy and active in winter season as we are during the whole year. Fulfill your basic needs by having enough sleep, keeping the body warm with necessary outfits, feeding yourself well and staying active mentally and physically during winter. Make sure you consume a well-balanced food along with fresh green…show more content…
The body needs to have a proper blood circulation for producing heat in the body to fight against the cold weather. Usually, people find it an easy answer for heat production by consuming caffeine, cigarettes and alcohol. Well this habit actually affects the body, as it doesn’t occupancy’s to have a proper sleep. So, it is better to avoid or control the habit to make your body naturally resistant to cold. In addition, some relaxation techniques, exercises and establishment of a regular sleep routine itself will help to promote sleep that is needed. Body hydration Body thirst reduces as temperature lowers down and eventually the skin issues that are the biggest of the biggest concern is revealed. The skin can be naturally maintained healthy by consumed a good amount of water, say two liters a day at least and a glass of skimmed milk to moisturize. To avoid the skin itching, dryness, chill blains and so on, you can apply moisturizer too. In natural way, you can use olive oil on your body for proper nourishment and circulation. You can use warm water or added with some herbs to improve your immune system overall. Fight winter

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