Essay On How To Stay Healthy

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Have you ever wondered how people take good care of them self and are healthy? When you take care of yourself you get great benefits. But some people don't know how to or what to do in order to stay healthy. Maybe you are wanting to be healthy physically and mentally and you don't know how? Keeping yourself healthy requires getting time for yourself, having a good self esteem, and taking good care of yourself physically. The first thing you need to do in order to stay healthy is to have a high self esteem. High self esteem is when you have confidence in yourself or things you do. In the source Types of Mental Problems Self Esteem(www.mind.org), it states "Our self-esteem is how we value and perceive ourselves". There is high self esteem and low self esteem. When you don't have a high self esteem you may not like yourself like you are or like others, you may feel worthless or not good enough, etc. Also other ways you may feel when you have low self esteem are "worthless or not good enough, unable to make decisions or assert yourself, like no one…show more content…
You can start doing this by doing things that will improve your health. Some things that will improve you physically are to get a haircut, get your nails done, go to a spa, etc. Other things that can make you feel better are to be more active, do things that make you happy and put a smile on your face. Other ways you can stay healthy are "eat healthy foods, get enough sleep, exercise regularly" Taking Good Care of Yourself(www.mentalhealthamerica.net). These things will help you physically and will also help you with your health. One thing that would help you in your physical health would be less stressed. You should "find ways to relax, like meditation, yoga, getting a massage, taking a bath or walking in the woods." Taking Good Care of YourSelf(www.mentalhealthamerica.net). Relaxing would also help you with your

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