Essay On Hair Growth

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Hair Growth Vitamins: A, B, C and D for a More Gorgeous Hair Hair problems are common among men, in some women, and it could affect you, too. It is so common that most people have just given in to their condition, believing that hair fall, dullness, and brittleness cannot be prevented or reversed. People do not hesitate to by hair care products containing chemicals such as sodium laureth sulfate (SLES) or sodium laurel sulfate (SLS), both can severely damage the skin, hair and one’s overall health. Most of the activities of modern woman (and man) include dyeing, the use of hair dryers, coloring, ironing, and so on. Only a few even take time to buy hair growth vitamins, a pathetic reality in today’s world. Health and hair growth are both dependent on three things – hair care regimen, genes, and your diet.…show more content…
Ascorbic acid does not just help in iron absorption, it is also great in making your skin look less tired. If you want your complexion as well as your hair to look vibrant, then this is the vitamin that you should have more of. The signs of aging have been known to be kept at bay in persons who consume a lot of Vitamin C. A The Sunshine Vitamin and Healthy Hair Known as the sunshine vitamin, vitamin D is actually not a vitamin. This is one of those four fat soluble vitamins that can be stored in the fatty tissue. If you do not want to risk skin cancer just to have enough vitamin D in your system, then know that you can actually absorb it into your system through your diet. Foods that are rich in Vitamin D are bluefish, cod liver oil, catfish, mackerel, egg yolk, farmed salmon, Shiitake mushrooms, Vitamin D-fortified milk, shrimp, tuna, blue fin, wild salmon, and canned sardines. Shampoos, conditioners and other hair care products claim to contain hair growth vitamins that can expedite the growth of hair, as do hair oils.

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