Essay How To Lose Weight

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How to lose weight Elizbeth Berg once said, ”Nothing tastes as good as being thin feels”. Health is a big and many-sided area of a person’s, life. The reason why people should take care of their bodies by losing weight is because obesity has been an issue in our society today, specially the younger generation. Moreover, it has a negative effect on the body and it is may take the risk of getting serious illnesses such as, diabetes and cancer. Furthermore, it is so important to stay healthy, because aside from being fit and losing weight, it helps to prolong life as well as, it is keeps away from many types of sickness. Many people might feel that losing weight is very difficult, however, it is may appear to be a little complicated, but it is actually easy if the person understands the basic steps. First, eating healthy food or following a diet plan is the best way to lose weight. Having food that contains protein and low calories will help to lose fat faster. However, The danger of being unhealthy and eating junk food will expose sickness of body for example diabetes, high blood, high cholesterol and obesity, this because it is contained a high…show more content…
Sleep plays a role in physical health. For example, sleeping for 8 to 10 hours of the day will help more to active body so with that person will be able to work move and burn calories more. However, People who sleep less than 8 or 10 hours at night, they gain more weight than those who slept more than eight or ten hours. In the article, ”beauty sleep,” explains by Michael Breus, PhD and the clinical director of the sleep division for Arrowhead Health in Glendale, Ariz, that it is not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function
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