Essay On How To Lose Weight Without Exercise

984 Words4 Pages
Do you want to lose weight, eat healthier, maintain your weight or get rid of your belly fat but feel lazy or have no time to exercise on a regular schedule? Believe it or not, it’s still possible for you to lose weight without exercise. You may probably think that’s quite unbelievable unless you’ve tried them. Some of the following tips may actually involve you not doing anything at all and still, you get to burn calories. Here are the 15 tips that could help you actually lose weight without exercise. Drinking three tablespoons of freshly-squeezed lemon juice reduces fluctuation in your daily blood sugar levels by 10%, and these sugar spikes are what leads to fat gain. If you can’t drink pure lemon juice because it’s so sour, you can fill in a container with two liters of water, one freshly-squeezed lemon, sliced cucumber, and ten mint leaves. In that way, you can still get the right amount of lemon in two…show more content…
This tip is great to help you with posh and control because instead of eating too much, you’d get a physical reminder that you should probably stop because of the constricting. The most dangerous time to eat is actually at home when you’re on your pajamas and loose clothing. You better watch out for that. Never shop on an empty stomach. You have less self-control when you’re hungry. So, eat something before you go out even if it’s a fruit or a small snack. In that way, you’re less likely to buy things like junk foods and sweets. Plus, you’ll also save money. Also, don’t keep junk food at home. The only reason why most people are likely to eat junk food is that when they’re aimlessly wandering around the house and feeling peckish, they would open the fridge or the kitchen cabinet to find them there. Take away the temptation plus, you would also be lazy to find junk foods if you couldn’t see them. Drinking a cup of green tea before bedtime increases your metabolism so you could burn more calories while you’re
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