Benefits Of Oatmeal

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Best Benefits Of Oatmeal For Skin, Hair And Health Oatmeal breakfast is very healthy for your health. A bowl of oatmeal has numerous health benefits both on your body, skin and hair. The grain comes in many forms namely steel cut oats, oat groats and Scottish oats to name a few which are vary in texture and taste but are filled with health benefits. Oatmeal is most commonly consumed in the form of a sweet or salty porridge in the houses but after many researches nutritional and health benefits of oatmeal has made people have it for breakfast on a regular basis. Lets have a look at the health benefits of oatmeal. High fiber content makes oatmeals make it a fiber food meal. The soluble fiber of oatmeals balances cholesterol levels. It helps…show more content…
Applying oatmeal on hair clears the scalp, cleans dandruff problems and makes the hair soft and strong. A natural moisturizer for hair. This grain is found in every house kitchen worldwide and is good for all ages due to the nutritional and health benefits of oatmeal. In addition to its benefits, the grain is sugar- free, low in calories and sodium which makes it a must have fiber food meal for heart patients and diet conscious people. Prefer buying whole grains and not refined/ processed ones to enjoy all the health benefits of oatmeal. Acne: If you are a acne-addled teenager and you’d rather eat a Pop-Tart, don’t toss out the oatmeal mom tries to make you eat for breakfast. Instead, let it cool, then spread it over your problem skin. Let it sit for about 15 minutes, then rinse. This folk remedy has some sound logic, according to the Livestrong Foundation. Oatmeal can absorb and remove oil and bacteria from skin, and exfoliates dead skin cells, all of which can combat acne. Honey and tea tree oil are also helpful…show more content…
One option is to grind two tablespoons of oatmeal into a powder in a blender. Then add one teaspoon of baking soda and enough water to make a thick paste. Spread on a clean, dry face and rinse off after 10 minutes. We recommend doing a patch test first, as your skin could be sensitive to the baking soda. Exhaustion: Oatmeal isn’t just good for ailing skin. You can make a soothing and rejuvenating facial mask right in your own kitchen. The Reader’s Digest book “Extraordinary Uses for Ordinary Things” offers the following recipe: Mix 1/2 cup hot water with 1/3 cup oatmeal for two or three minutes, then add two tablespoons each plain yogurt and honey, plus one egg white. Spread thinly on the face, then relax for 10 minutes and rinse with warm water. Stress: You don’t need to get chicken pox to have an excuse for an oatmeal bath. The Daily Green suggests adding a cup of milk, two cups of oats and a tablespoon of honey to the bath to moisturize the skin and relax the body. You could also use scented oils in a ground oatmeal pouch, as described in the chicken pox remedy

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