Do Bananas Help You Poop?The inability to have a bowel movement at least three times a week is called constipation and is not healthy. In fact, many doctors will tell you a bowel movement every 24 hours is considered healthy, and how well you poop sometimes will determine your overall health. If you eat well, stay hydrated, and lead an active lifestyle, most people avoid constipation. For the rest of us who have trouble with constipation we are left wondering, do bananas help you poop?
Do Bananas Help You Poop?
The short answer is yes, but only if the bananas are ripe. Eating yellow ripened bananas in moderation helps cure constipation because they are a great source of insoluble fiber. However, you will want to drink plenty of water when…show more content… Remember that bananas are high in fiber, and because one regular size banana contains 10% of the recommended daily allowance for fiber, it is very high when compared to other foods. While fiber acts like a laxative when combined with water, it can have the opposite effect if you do not stay hydrated, leaving you with even worse constipation than you started with. The pectin in bananas also acts as a binding agent that if not consumed with water could even lead to a blockage in the…show more content… Beans can easily be cooked and eaten on their own or mixed into soups and stews to help keep the bowels healthy and regular.
• Yogurt: Remember when purchasing yogurt that not all commercial yogurts are good for you. Many contain excess sugars that can actually help stop you up with constipation. You will need to focus on plain organic yogurt that provides plenty of probiotics that help to keep you regular.
• Prunes: The old standby of yesteryear, the prune. Prunes are great as a snack and portable enough to carry with you. Each serving of 3 to 4 prunes eaten twice daily will get you back to your old regular self again by morning. They are a good source of fiber, and the skins act as a mild laxative to soften stools.
• Berries: Life doesn’t always come with pleasant solutions, but berries are the tastiest solution for constipation issues. Blackberries, blueberries, strawberries, and raspberries are wonderful sources of dietary fiber that help facilitate digestive constipation. Enjoy them by them selves as a snack or add them to your favorite cereal or smoothie to stimulate your body into