Anxiety Attack Research Paper

501 Words3 Pages
Anxiety attacks are a well-known process to quite a few people, myself included, but are expressly uncommon to the rest of the population. Although it may not be an enjoyable process to discuss or even feel, but knowing what comes next for a person that is going through the anxiety assailment, such as this, can be very important at any point in one’s life. An anxiety attack is defined as an episode of intense panic, or at least that’s how counselors define it. Now, there are multiple steps from beginning to end in an panic attack, but the point of this essay is to explain the two most important steps. The most important steps are letting the emotion run its course and knowing how to calm oneself or someone else down at the right time. First,

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