Why Is Honey Better Than Sugar

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The sweet truth: Is honey better than sugar? Made by honey bees using the nectar of flowers, honey is a gorgeous amber fluid that has been used as a natural sweetener for countless centuries. Although honey is considered superior to sugar in terms of its nutritional value, the latter is still consumed over 40 times more. What’s spectacular about honey is that not only is it sweeter to sugar, it also comprises many trace elements and antioxidants required for the proper functioning of the body. Therefore, it’s more than just a flavoring for your honey cakes and breakfast cereals. Unlike in the case of raw honey, sugarcane undergoes a series of vigorous processing, which eliminates its vitamins, minerals, proteins and organic acids, which is why sugar, the end product, possesses no nutritional value – it’s just a mass of energy…show more content…
Sugar’s high GI indicates that it increase blood sugar levels rapidly, causing sharp insulin spikes. This may contribute to weight gain, obesity, metabolic syndrome, diabetes and heart disease. 3. A great cough remedy According to the World Health Organization (WHO), honey is a demulcent – a substance that relieves irritation and soothes the throat and mouth by creating a protecting film. Research also shows that honey functions similar to dextromethorphan, which is commonly found in over the counter cough medicines to improve cough and related sleep problems in children [3]. 4. Prevents allergy symptoms Consuming locally produced honey introduces pollen spores carried by the bees from local plants into your system. The allergen in honey activates your immune system and helps the body build immunity against it naturally. Having a tablespoon of honey per day before pollen season can help your body be prepared for allergy season [4]. However, it’s important here that you get locally produced raw honey. 5.

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