The Importance Of Emotional Intelligence

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Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. Emotional intelligence can greatly impact your work life and career, so it's important to understand exactly what it is and why it is so important. Every workplace is comprised of people with different strengths, personalities and emotions, which can greatly affect the way they work. Emotional Intelligence EQ is the ability to identify, use, understand, and manage emotions in an effective and positive way. A high EQ helps individuals to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathize with others, and effectively overcome life's challenges. The good news is that while some people have EQ as a natural talent, for those that don't, EQ skills can be learned.…show more content…
People can learn how to interact more effectively at work and increase their emotional intelligence. Emotions are the feelings that color our lives and allow us to experience all of the joys and sorrows of life. Never being able to feel the pleasure of eating a hot fudge sundae, the regret of making an unkind comment, the joy of seeing an old friend, the grief of losing a loved one or the awe of seeing the Grand Canyon would make our lives quite bland and meaningless. It has been identified four core emotions that are universally experienced and recognized: fear, anger, sadness and enjoyment. Most researchers believe that there are many families or dimensions of these emotions that result from the myriad blends, variations and nuances that are possible. For example, sorrow, loneliness, grief, dejection and despair are associated with sadness while happiness, joy, delight, contentment and amusement are associated with

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