Peach Benefits

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Amazing Benefits of Peaches (+5 Refreshing Recipes) Introduction If you are committed to the healthy lifestyle movement, you would be fully aware that an effective dietary plan is essential towards maintaining perfect health status. While many health experts advocate the importance of fruits and vegetables, not many of them are aware of the benefits of peaches. In fact, scientists have shown that not only are peaches an excellent source of dietary fiber, they are also an ideal ingredient due to its high water and antioxidant content. Benefits of Peach 1. Fight Free Radicals An excessive amount of free radicals can create havoc in your body. Harmful free radicals come from the harmful elements in the environment such as air pollutants and sun…show more content…
This is vital in helping to maintain optimal cardiovascular health. Healthy Recipes of Peach Now that the comprehensive benefits of peaches have been established, it is time to master the essential knowledge to incorporate it into a healthy dietary plan. List below are 5 healthy recipes that can be easily prepared. - Maple-Peach Milk Shake Ingredients: ¼ cup of fresh milk, 1 cup of yogurt, 6 tablespoons of maple syrup 1 teaspoon of lemon juice, ¼ teaspoon of salt and ¼ ounces of peaches. Preparation: Simply pour all ingredients into a blender and mix until a smooth mixture is achieved. This delicious recipe can be divided into 4 individual servings and best consumed after a sumptuous meal. - Peaches, Strawberries and Basil with Orange Vinaigrette Ingredients: 1 cup of orange juice, 1 tablespoon of sugar, 1 tablespoon of olive oil, 1 pound of fresh strawberries, 1 ripe peach and ¼ cup of basil leaves. Preparation: Combine orange juice, sugar and olive oil into saucepan and boil for 15 minutes. Combine mixture into a bowl with strawberries and slices of peaches and stir lightly. Finish off the dish with light sprinkles of

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