Importance Of Bodybuilding

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In terms of bodybuilding, whilst actually working out in the gym and hitting the weights is an integral part of any muscle building program, a lot of the time, people tend to overlook the fact that your diet and nutrition also play very important roles in gaining muscle mass and size. In fact, to say that play important roles are a bit of an understatement as you simply cannot achieve the body that you would like, if your diet sucks. You can do all of the bench presses and bicep curls that you like, but if you’re not eating the right foods, in the right quantities, you may as well not bother at all. This is where macronutrient ratio comes into the mix, as macronutrients are vitally important for so many different reasons. Macronutrients,…show more content…
For example, a 180lb man trying to add a few pounds of lean muscle, is not going to be consuming the same amounts of macros as a 275 pound bodybuilder, trying to bulk up to 300 plus pounds. Whatever your macronutrient ratio may be, here are a few handy tips on how to meet it. Calculate your macros – As previously stated, there is no set amount of macros required for building muscle, as it depends on your genetics, your activity levels, your size, and your goals in general. As modern technology is now such an integral part of everyday life, however, the good news is that a simple search online will take you to a number of helpful macro calculator tools, in which, after entering some basic info about yourself, you will then be given a breakdown percentage of what your macros may be. For example, most bodybuilders will aim for around 50% protein, 30% carbohydrates, and 20%…show more content…
For example, as you’re trying to build muscle, your protein sources should be primarily made up of clean and healthy sources such as lean beef, chicken, fish, seafood, egg whites etc. Your carbohydrates should be mainly complex carbs such as rice, beans, potatoes, whole grain bread, and pasta etc, whilst your fats should only be from healthy sources such as oily fish, avocados, organic eggs, and nuts. Be wary of hidden macros – One common mistake that people tend to make when trying to hit their daily macronutrient ratio, is to be caught out by “hidden” macros found in certain foods. For example, as you know, meat is obviously a primary source of protein, yet some meats, salami or bologna for example, also contain pretty large doses of fat. Despite this, people will consume fatty meats, count the protein that the meats contained, but forget about the fat, or not realise they contain fats. This means that by the end of the day, when you factor in their other meals, they could very well have consumed far more fat than they should have done, which in turn will lead to weight gain, or at the very least, will slow down weight
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