Essay On Sleep Health

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Sleep Health Sleep is one of the most important necessities of life, just like food and water. Sleep is just important to the body as nutrition and physical activity are because it is a critical determinant of health and well-being (1). Lack of sleep is extremely bad for one's health because when the body sleeps, the brain needs to restore chemicals and allows the body to rest. The most beneficial number of hours in order to get a proper sleep each night is around eight hours. However, some people may need more hours of rest to function accordingly. Surprisingly, women are more affected with sleep issues rather than men. Studies show that the ages 59 through 82 years old have been more resilient to total sleep deprivation than young adults ages 19-38…show more content…
Sleep health has not had many drastic changes throughout the years so far. In fact, some of the objectives have even gotten worse. Some issues in sleep health within the upcoming decade can include the quantification of health risks associated with untreated SDB across a lifespan, further evolution of biomedical sleep research and also the findings of SDB treatment trials for both children and adults. There will be without a doubt, many challenges and struggles in order to get these statistics down. With the highly technologically society we have today, people all over the world look at their phones all day. At night time, when it is time to rest your brain, people in fact end up staying up later due to social media and causes them to not be able to fall asleep in time for a proper sleep. People all around the world need to take in to thought about how important sleep truly is to a human being. "Sleep is that golden chain that ties health and our bodies together" (Thomas

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