STRESS Every individual in some way or the other must have experienced or at least seen someone or the other in a stressful situation. The word ‘stress’ is not something new to us. Stress can be harmful in different ways and means but it also has its effects on performance of an individual. If managed well stress is not something big to deal with. In this paper we are going to see the what stress is all about, its different types, the stressors that drive us towards stress, certain impacts of stress
asleep, early morning awakening and frequent nocturnal awakening at night. Stress condition such by work-related stress,
Stress occurs in our daily life. It comes in all ages and can happen to everyone. Williams (n.d) also stated that stress came when an individual hard to cope up in some situations they deal with. As a result, it also leaves an aftermath to every person who experiences it. Stress can lead to a serious problem such as in academic and work pressure, distress and financial worries or responsibilities (Zubiri, 2014). Zubiri also stated that stress can also affect our family. Despite on that every individual
Coping with Stress Coping means how people face their everyday problems. Coping depends on your psychological responses to stress, their judgment in an event, their attention, and their goals to result they desire. Dealing also depend on social context and interpersonal relationships. It may affect them to express what they feel. If person that dealing with stress have communicated with other people, his or her will become a strong person because someone gives time and listen to his or her problem
researchers who explain the factors that causes stress among student University Malaysia Kelantan City Campus. This chapter includes all the literature review from various years in order to explain and prove the existing independent and dependent variable. This research was done to see the factors that cause stress among student University Malaysia Kelantan City Campus or independent variables such as financial problem, social influence, academic pressure and family stress. The following is the detail of
Stress management help you to have a healthier ways to cope with stress and to avoid harmful effects. However, stress management can reduce your problems. It can also change your stressful situation if you will use it in a good way. Based on Canadian Mental Health Association, if you find that you can cope with your stressors, you don’t see it as stressful. Problems is unavoidable why many people are dealing with stress. Stressors make your daily life miserable and it has negative impact to your
1.1 Stress and its impact on Humans: A healthy lifestyle is a key factor in keeping good mental and physical health and can be achieved through various strategies for self care and self regulation. It is an essential companion to any stress-reduction program, which implies high levels of stress can be a barrier in making healthy lifestyle changes. Several years of scientific confirmation has shown the importance of emotional states and health impairing behaviors as well as effective stress management
Despite to it, to control and manage stress there are several ways to do it. The first way to manage stress by doing exercise. For your information, exercise is one of the way to reduce stress. It acts as a natural painkiller whereby one’s body produce endorphins from physical activity, a type of chemical that it is in the brain and improve the ability of sleep which tends to reduce stress. Next, the second way to manage stress is by implementing good diet habits. By implementing
Stress is a commonly known mental, emotional, physiological or psychological response to certain pressures in our lives. Stress affects how we behave, act and think on daily basis. Stress, as defined by Hans Selye in 1936, is “the non-specific response of the body to any demand for change”. People experience stress all the time as life throws a “curve ball” here and there. Many studies have also linked long at work hours, commute to and from work and demanding bosses as well as family constant circle
is central to health and illness and can be predicted by people’s beliefs using individual beliefs or models. (Ogden, Jane 28) There are many models of belief and behaviors that explain and analyze the strength of personal beliefs, attitude towards life and habits can have on a person. I will be examining our health beliefs through the theory of planned behavior or the theory of reasoned action. The theory of planned behavior “suggests that a person's behavior is determined by his/her intention to