STRESS Every individual in some way or the other must have experienced or at least seen someone or the other in a stressful situation. The word ‘stress’ is not something new to us. Stress can be harmful in different ways and means but it also has its effects on performance of an individual. If managed well stress is not something big to deal with. In this paper we are going to see the what stress is all about, its different types, the stressors that drive us towards stress, certain impacts of stress
Stress occurs in our daily life. It comes in all ages and can happen to everyone. Williams (n.d) also stated that stress came when an individual hard to cope up in some situations they deal with. As a result, it also leaves an aftermath to every person who experiences it. Stress can lead to a serious problem such as in academic and work pressure, distress and financial worries or responsibilities (Zubiri, 2014). Zubiri also stated that stress can also affect our family. Despite on that every individual
asleep, early morning awakening and frequent nocturnal awakening at night. Stress condition such by work-related stress,
Most people experience feelings of anxiety. And these feelings can affect us in many different ways. Like interfering with our daily activities, such as our relationships, schoolwork, and our job performance. And most people find it hard to tell someone how they’re feeling, especially, if they think that no one else feels the same and that they would not understand them. But anxiety disorder is a serious mental illness that comes in many different forms, for example phobic disorders, panic disorder
researchers who explain the factors that causes stress among student University Malaysia Kelantan City Campus. This chapter includes all the literature review from various years in order to explain and prove the existing independent and dependent variable. This research was done to see the factors that cause stress among student University Malaysia Kelantan City Campus or independent variables such as financial problem, social influence, academic pressure and family stress. The following is the detail of
Coping with Stress Coping means how people face their everyday problems. Coping depends on your psychological responses to stress, their judgment in an event, their attention, and their goals to result they desire. Dealing also depend on social context and interpersonal relationships. It may affect them to express what they feel. If person that dealing with stress have communicated with other people, his or her will become a strong person because someone gives time and listen to his or her problem
Stress management help you to have a healthier ways to cope with stress and to avoid harmful effects. However, stress management can reduce your problems. It can also change your stressful situation if you will use it in a good way. Based on Canadian Mental Health Association, if you find that you can cope with your stressors, you don’t see it as stressful. Problems is unavoidable why many people are dealing with stress. Stressors make your daily life miserable and it has negative impact to your
On the daily, every human being will come into contact with various sources of stress, major events, and minor events. However, despite extreme differences in every individual’s life, our bodies cope with these situations in relatively the same manner. The biological aspects of psychology, along with theories of emotion, can help explain how and why our bodies react the way they do to these given events. The daily routine of a nine year old should not be nearly as terrifying as William’s. This reoccurring
1.1 Stress and its impact on Humans: A healthy lifestyle is a key factor in keeping good mental and physical health and can be achieved through various strategies for self care and self regulation. It is an essential companion to any stress-reduction program, which implies high levels of stress can be a barrier in making healthy lifestyle changes. Several years of scientific confirmation has shown the importance of emotional states and health impairing behaviors as well as effective stress management
finished or even started college. Attending college is not a cost efficient investment that can have many negative consequences that can ruin your life. College is a waste of time that cause a decline in time management, which can lead to financial troubles and stress problems. College is a bad investment that has no guarantee of an immediate