Essay On Losing Weight

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EXERCISES FOR LOSING WEIGHT FAST IN 2 WEEKS Note that losing weight to your perfection will take time and dedication. A lot of people struggle with losing weight and just can’t find good ways to success. However, there are different ways one can lose weight within a limited timeframe. This article will highlight exercises for losing weight fast in a period of just 2 weeks. There are ways you can lose few pounds in two weeks without starving yourself. Do not invest your time and strength in unsafe weight loss techniques that may not be healthy for you. Instead, try the any of these exercises for losing weight fast that is good for your overall health. Before starting any new exercise program, it is important to know if you are healthy enough…show more content…
Lunge is also an exercise that involves a sudden forward movement of the body. It is one in which the leading leg is bent while the back leg remains straightened. Push-ups and Lunges are effective exercises for losing weight fast. Push-ups should be added to your daily routine if you really want to lose weight fast. If you are new to push-ups, ensure that you start with 15 push-ups a day. Make sure this increases daily and in 1 week, you should be doing about 30 push-ups a day. Do not worry if you do not reach this target; our bodies react differently. Push-ups target your upper body, while lunges work your butt, hips, and thighs," says Larkin. Ensure your back and legs remain in a straight line during your push-ups; it'll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them. 4. Do squats and Sit-Ups Along with weight loss, sit-ups also help to tighten your abs. Sit-ups strengthen your abdominal muscles, in which a person sits up from a supine position without the use of the arms for leverage. A supine position involves lying face upwards with the palm of the hand

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