Essay About Losing Weight

1099 Words5 Pages
My readers often tell me that weight loss, in itself, isn't the big battle. You may have noticed that losing weight isn't nearly as difficult as actually keeping it off. It's very easy to regain lost weight after returning to previous lifestyle habits, especially if your diet plan slowed your metabolism. Often dieters report regaining more weight than they lost on their diet in the first place. To succeed at proper weight management, learning to change lifestyle habits is essential. Those who successfully lose pounds and keep them off are the ones who adapt to a healthier lifestyle that helps maintain a healthy weight after initial weight loss. For those looking for the secrets of weight loss success, it's an excellent idea to look closely…show more content…
Losing weight is hard work and can require a deep passion and a lasting motivation to keep you going. Once you become passionate about your body's health, it's easier to stick with a good diet and exercise routine. Carefully examining your motivation can help as well. Some people are motivated by the health benefits that come with weight loss, while others are motivated by wanting to improve their appearance. Find a motivation for losing weight that won't allow you to give up and fuel it with passion to increase your chance of sustained success. Write it down as a reminder and stick it on your refrigerator door and your bathroom…show more content…
Even weighing in once a week can bring with it many benefits. Weighing yourself on a regular basis can allow you to easily notice when your weight becomes creeping up. When you notice this, you can begin taking measures to avoid further weight gain. Many people gain weight back after losing it because they don't realize how much they are gaining and they fail to realize the problem until it's too late. Regularly weighing in can help you keep track of any gains and help you get back on track before substantial weight gain

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