Essay On Coping With Stress

1876 Words8 Pages
Coping with Stress Coping means how people face their everyday problems. Coping depends on your psychological responses to stress, their judgment in an event, their attention, and their goals to result they desire. Dealing also depend on social context and interpersonal relationships. It may affect them to express what they feel. If person that dealing with stress have communicated with other people, his or her will become a strong person because someone gives time and listen to his or her problem. Every person who are facing stressful days, need to exercise on how to cope these problems. When you know how to manage your stress, you will not think everyday on what is your purpose in life yet you’re going to be strong on what life gives to you. Coulston et al. (2013) found that personality traits of patients with affective disorders play an important role in choosing ways to deal with stress. According to some studies, coping with stress is defined as all activities undertaken in a stressful situation. It is an adaptive process based on primary and secondary appraisals. Dealing with stress is predominantly classified as a process, strategy, or style. The process…show more content…
It is our emotional response in to demands in our environment or surroundings that made by other people, outside events, or even by ourselves. Few people can manage unavoidable stress in their everyday lives but many people cannot manage it correctly that can lead to a feeling despair and cause a strong physical reaction from the body. According to many studies, there are different ways to manage or cope your stress problems. You will just follow it correctly and adopt it properly with your confidence to face your stressors. Basically, stress is just a term if you will cope with this but it has strong effect if you’re not going to control the things that may be the reason of your problems. If stress is prolonged, it may lead to illness or committing
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