The Importance Of Breakfast

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Breakfast is very important- don't skip breakfast. It's important to eat something: a nutrition bar, a nutritional shake with greens, super oats, a piece of toast, fruit, etc. Your body's metabolism rate slows down at night and when you eat something it speeds up again. If you wait until lunch to eat, that is 4 or more hours that your body is burning calories at a lower rate. Eat something soon after you get out of bed and your body will burn calories at a higher rate until lunch. Consider not going more than about 5 hours during the day without eating because it may cause you to eat more in the evening. Eat healthy, low-fat snacks in between meals is you are going to go more than 5 hours without a meal; 2. Right after eating a meal,…show more content…
I still do this every morning that it is at all possible. Sometimes, especially when traveling, one does not wish to make too many rest stops, or the pure unsweetened lemon juice is not readily available. In either case, it's up to the individual. 12. put on my workout suit (difference from the casual clothes I put on after arriving home from work) around 8:30 p.m. That motivates and remind me that after the children are bath and in bed. It's time to treat myself to working out. And no matter how tired I am having on the workout suit helps. 13. In response to suggestion that you chew gum to relieve the need to chew, I disagree. I have read and been told that chewing gum merely stimulates the gastric juices. The saliva that is produced while chewing goes down to the stomach, thus fooling the stomach into thinking there is food to be digested. In my opinion and others, this merely causes you to be hungrier. I advise people drink a class of water or chew on (fine) ice 14. To figure out how many calories to have per day, take your target weight and multiple by 13 if you are not active, 15 if you are moderatly active, and 17 if very active. This will provide you with the correct calories to eat

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